Know what is on your plate.
Atkins Nutritionals, FRENCH VANILLA SHAKE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (2.8g per 100g).
About FRENCH VANILLA SHAKE
Atkins French Vanilla Shake is formulated specifically for low-carbohydrate eating: carbs are nearly absent, fat is moderate, and protein comes from a blend of milk protein concentrate, calcium caseinate, and whey concentrate, supplemented with isolated soy protein. Sunflower oil and pasteurized cream provide the fat base and a richer mouthfeel than most RTD shakes. Sweetness is handled with acesulfame potassium and sucralose, so there is no sugar to speak of. Carrageenan and cellulose gum create the smooth, stable texture. For someone tracking net carbs, this hits its mark, though the artificial sweeteners and emulsifiers make it a processed product at its core.
Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), SUNFLOWER OIL, PASTEURIZED CREAM, ISOLATED SOY PROTEIN, CELLULOSE GEL, CELLULOSE GUM, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, SOY LECITHIN, SUCRALOSE. VITAMIN MINERAL BLEND: SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-APHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Dietary Information
FRENCH VANILLA SHAKE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, FRENCH VANILLA SHAKE gets 38% of its calories from protein, 5% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Atkins Nutritionals, FRENCH VANILLA SHAKE
See how Atkins Nutritionals, FRENCH VANILLA SHAKE compares to other foods in terms of nutrition:
- Atkins Nutritionals, FRENCH VANILLA SHAKE vs Cowrind Studios, PALEOPRO, PALEO PROTEIN POWDER, ANCIENT CACAO
- Atkins Nutritionals, FRENCH VANILLA SHAKE vs Designer Protein, SUNFLOWER PROTEIN & SUPERFOODS, CHOCOLATE
- Atkins Nutritionals, FRENCH VANILLA SHAKE vs Designer Protein, WOMEN'S WELLNESS PROTEIN POWDER, VANILLA
- Atkins Nutritionals, FRENCH VANILLA SHAKE vs Prevention, NATURADE, WHEY PROTEIN SHAKE, VANILLA
More in Energy, Protein & Muscle Recovery Drinks
Browse all foods in the Energy, Protein & Muscle Recovery Drinks category to compare nutrition facts and find the best options for your diet.