WOLFF'S vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WOLFF'S: 4
vs
RED QUINOA: 4
(4 ties)
Overview
| Nutrient | WOLFF'S | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLFF'S | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOLFF'S | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |