WOLFF'S vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 9 out of 16 nutrient categories
WOLFF'S: 5
vs
ARROWHEAD MILLS: 9
(2 ties)
Overview
| Nutrient | WOLFF'S | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 13.3 g | 14.9 g | |
| Carbs | 77.8 g | 66.0 g | |
| Fat | 2.2 g | 6.4 g | |
| Fiber | 4.4 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLFF'S | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WOLFF'S | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Phosphorus, P | 444 MG | 426 MG | |
| Potassium, K | 489 MG | 362 MG | |
| Sodium, Na | 22 MG | 21 MG |