Wocas vs Raspberries
Nutrition comparison per 100 g serving
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Raspberries wins in 18 out of 28 nutrient categories
Wocas: 6
vs
Raspberries: 18
(4 ties)
Overview
| Nutrient | Wocas | Raspberries | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 7.1 g | 13.9 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wocas | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.5 MG | |
| Folate, total | 5 UG | 5 UG | Tie |
| Niacin | 0.3 MG | 1.0 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | Wocas | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Magnesium, Mg | 3 MG | 26 MG | |
| Manganese, Mn | 1.0 MG | 0.4 MG | |
| Phosphorus, P | 13 MG | 41 MG | |
| Potassium, K | 187 MG | 175 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 10 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |