WOATS vs FOOD CLUB

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WOATS: 4 vs FOOD CLUB: 4 (2 ties)

Overview

Nutrient	WOATS	FOOD CLUB	Winner
Calories	400 cal	600 cal
Protein	6.7 g	16.7 g
Carbs	56.7 g	23.3 g
Fat	16.7 g	53.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WOATS	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	320 MG	0 MG

Mineral	WOATS	FOOD CLUB
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	233 MG	200 MG

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