WOATS vs CASHEW BLEND
Nutrition comparison per 100 g serving
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CASHEW BLEND wins in 6 out of 11 nutrient categories
WOATS: 3
vs
CASHEW BLEND: 6
(2 ties)
Overview
| Nutrient | WOATS | CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 23.3 g | |
| Fat | 16.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | CASHEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 233 MG | 333 MG |