WIT'S END JAM vs WEST INDIAN MANGO JAM
Nutrition comparison per 100 g serving
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WIT'S END JAM wins in 3 out of 10 nutrient categories
WIT'S END JAM: 3
vs
WEST INDIAN MANGO JAM: 0
(7 ties)
Overview
| Nutrient | WIT'S END JAM | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 1,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 475 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIT'S END JAM | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 0 MG |
Minerals
| Mineral | WIT'S END JAM | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |