WISMETTAC ASIAN FOODS vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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WISMETTAC ASIAN FOODS wins in 6 out of 10 nutrient categories
WISMETTAC ASIAN FOODS: 6
vs
WHEAT NOODLES: 2
(2 ties)
Overview
| Nutrient | WISMETTAC ASIAN FOODS | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 361 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 27.8 g | 69.6 g | |
| Fat | 8.3 g | 2.3 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISMETTAC ASIAN FOODS | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISMETTAC ASIAN FOODS | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 0 MG |