WISE vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

WISE: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	WISE	LANCE	Winner
Calories	500 cal	465 cal
Protein	7.1 g	11.6 g
Carbs	50 g	60.5 g
Fat	28.6 g	20.9 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WISE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISE	LANCE
Calcium, Ca	143 MG	93 MG
Iron, Fe	1.3 MG	3.4 MG
Sodium, Na	1,071 MG	512 MG

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