WISCONSIN WHOLE MILK RICOTTA CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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WISCONSIN WHOLE MILK RICOTTA CHEESE wins in 4 out of 10 nutrient categories
WISCONSIN WHOLE MILK RICOTTA CHEESE: 4
vs
SPREADABLE CHEESE: 2
(4 ties)
Overview
| Nutrient | WISCONSIN WHOLE MILK RICOTTA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 300 cal | |
| Protein | 11.3 g | 3.3 g | |
| Carbs | 3.2 g | 13.3 g | |
| Fat | 12.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN WHOLE MILK RICOTTA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN WHOLE MILK RICOTTA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 1,500 MG |