WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL vs INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL wins in 11 out of 21 nutrient categories
WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL: 11
vs
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 9
(1 ties)
Overview
| Nutrient | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 389 cal | 372 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 86.1 g | 74.4 g | |
| Fat | 4.2 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 56 MG | 291 MG | |
| Sodium, Na | 528 MG | 512 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |