WINTER MIX BROCCOLI FLORETS vs ORGANIC KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE wins in 6 out of 12 nutrient categories
WINTER MIX BROCCOLI FLORETS: 3
vs
ORGANIC KALE: 6
(3 ties)
Overview
| Nutrient | WINTER MIX BROCCOLI FLORETS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX BROCCOLI FLORETS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.9 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER MIX BROCCOLI FLORETS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 22 MG | 18 MG |