WINTER MIX BROCCOLI FLORETS vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WINTER MIX BROCCOLI FLORETS: 5
vs
GARDEN VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | WINTER MIX BROCCOLI FLORETS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 5.6 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX BROCCOLI FLORETS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.9 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER MIX BROCCOLI FLORETS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 22 MG | 272 MG |