WINTER BLEND STEAMABLE BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WINTER BLEND STEAMABLE BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES: 5
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | WINTER BLEND STEAMABLE BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 4.7 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND STEAMABLE BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND STEAMABLE BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 150 MG |