WINTER BLEND BROCCOLI & CAULIFLOWER vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BLEND BROCCOLI & CAULIFLOWER wins in 5 out of 9 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 5
vs
WHOLE OKRA: 0
(4 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |