WINTER BLEND BROCCOLI & CAULIFLOWER vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 9 out of 11 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 0
vs
BROCCOLI CUTS: 9
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 19 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 4.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 46.9 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 28 MG | 111 MG |