WINN-DIXIE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
WINN-DIXIE: 3
vs
CARROTS: 6
(1 ties)
Overview
| Nutrient | WINN-DIXIE | CARROTS | Winner |
|---|---|---|---|
| Calories | 151 cal | 59 cal | |
| Protein | 10.5 g | 1.2 g | |
| Carbs | 26.7 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WINN-DIXIE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 23 MG | 29 MG |