Winged beans vs Beans
Nutrition comparison per 100 g serving
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Winged beans wins in 14 out of 29 nutrient categories
Winged beans: 14
vs
Beans: 10
(5 ties)
Overview
| Nutrient | Winged beans | Beans | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 29.7 g | 23.4 g | |
| Carbs | 41.7 g | 60.3 g | |
| Fat | 16.3 g | 0.9 g | |
| Fiber | 25.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 66.2 MG | |
| Folate, total | 45 UG | 388 UG | |
| Niacin | 3.1 MG | 0.5 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.6 UG |
Minerals
| Mineral | Winged beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 240 MG | |
| Copper, Cu | 2.9 MG | 1.0 MG | |
| Iron, Fe | 13.4 MG | 10.4 MG | |
| Magnesium, Mg | 179 MG | 190 MG | |
| Manganese, Mn | 3.7 MG | 1.8 MG | |
| Phosphorus, P | 451 MG | 301 MG | |
| Potassium, K | 977 MG | 1,795 MG | |
| Selenium, Se | 8.2 UG | 12.8 UG | |
| Sodium, Na | 38 MG | 16 MG | |
| Zinc, Zn | 4.5 MG | 3.7 MG |