Winged beans vs SILK Plus Fiber
Nutrition comparison per 100 g serving
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Winged beans wins in 15 out of 26 nutrient categories
Winged beans: 15
vs
SILK Plus Fiber: 7
(4 ties)
Overview
| Nutrient | Winged beans | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calories | 147 cal | 41 cal | |
| Protein | 10.6 g | 2.5 g | |
| Carbs | 14.9 g | 5.8 g | |
| Fat | 5.8 g | 1.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | SILK Plus Fiber | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 10 UG | Tie |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG |
Minerals
| Mineral | Winged beans | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 123 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Magnesium, Mg | 54 MG | 16 MG | |
| Manganese, Mn | 1.2 MG | 0 MG | |
| Phosphorus, P | 153 MG | 0 MG | |
| Potassium, K | 280 MG | 123 MG | |
| Selenium, Se | 2.9 UG | 2.3 UG | |
| Sodium, Na | 249 MG | 39 MG | |
| Zinc, Zn | 1.4 MG | 0.3 MG |