Winged beans vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 14 out of 28 nutrient categories
Winged beans: 11
vs
Potatoes: 14
(3 ties)
Overview
| Nutrient | Winged beans | Potatoes | Winner |
|---|---|---|---|
| Calories | 38 cal | 148 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 3.2 g | 27.0 g | |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 31 UG | |
| Niacin | 0.7 MG | 2.2 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Winged beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 30 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 25 MG | 90 MG | |
| Potassium, K | 274 MG | 459 MG | |
| Selenium, Se | 1.1 UG | 0 UG | |
| Sodium, Na | 4 MG | 373 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |