Winged beans vs Cabbage
Nutrition comparison per 100 g serving
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Winged beans wins in 12 out of 26 nutrient categories
Winged beans: 12
vs
Cabbage: 11
(3 ties)
Overview
| Nutrient | Winged beans | Cabbage | Winner |
|---|---|---|---|
| Calories | 38 cal | 14 cal | |
| Protein | 5.3 g | 1.5 g | |
| Carbs | 3.2 g | 2.4 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | Cabbage | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 53 UG | |
| Niacin | 0.7 MG | 0.5 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Winged beans | Cabbage | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 25 MG | 39 MG | |
| Potassium, K | 274 MG | 225 MG | |
| Selenium, Se | 1.1 UG | 0.4 UG | |
| Sodium, Na | 4 MG | 9 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |