Winged bean leaves vs Squash
Nutrition comparison per 100 g serving
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Winged bean leaves wins in 14 out of 26 nutrient categories
Winged bean leaves: 14
vs
Squash: 9
(3 ties)
Overview
| Nutrient | Winged bean leaves | Squash | Winner |
|---|---|---|---|
| Calories | 74 cal | 21 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 14.1 g | 3.1 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged bean leaves | Squash | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 20 UG | |
| Niacin | 3.5 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.6 MG | 0.0 MG | |
| Thiamin | 0.8 MG | 0.0 MG | |
| Vitamin A, RAE | 405 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 34.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Winged bean leaves | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 21 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Magnesium, Mg | 8 MG | 33 MG | |
| Manganese, Mn | 1.4 MG | 0.2 MG | |
| Phosphorus, P | 63 MG | 93 MG | |
| Potassium, K | 176 MG | 459 MG | |
| Selenium, Se | 0.9 UG | 0.3 UG | |
| Sodium, Na | 9 MG | 3 MG | |
| Zinc, Zn | 1.3 MG | 0.8 MG |