Winged bean vs Peppers
Nutrition comparison per 100 g serving
Ad 468x60
Winged bean wins in 14 out of 26 nutrient categories
Winged bean: 14
vs
Peppers: 9
(3 ties)
Overview
| Nutrient | Winged bean | Peppers | Winner |
|---|---|---|---|
| Calories | 37 cal | 18 cal | |
| Protein | 5.3 g | 0.8 g | |
| Carbs | 3.2 g | 3.9 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged bean | Peppers | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 16 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 46.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Winged bean | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 41 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 30 MG | 11 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 25 MG | 20 MG | |
| Potassium, K | 274 MG | 146 MG | |
| Selenium, Se | 1.1 UG | 0.3 UG | |
| Sodium, Na | 240 MG | 1,369 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |