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Winged bean, immature seeds, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged beans cooked from their immature seed stage are a protein-forward vegetable, unusual among fresh beans in how much protein they pack. Fat is low and carbohydrates are minimal, making these one of the more nutritionally efficient fresh legume options available. They're grown widely in Southeast Asia and Papua New Guinea, where the entire plant, including leaves, flowers, and roots, is consumed. Boiled and salted, they have a mild, slightly grassy flavor similar to edamame.
Dietary Information
Winged bean, immature seeds, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, Winged bean, immature seeds, cooked, boiled, drained, with salt gets 57% of its calories from protein, 35% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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