Winged bean vs Corn
Nutrition comparison per 100 g serving
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Winged bean wins in 16 out of 27 nutrient categories
Winged bean: 16
vs
Corn: 8
(3 ties)
Overview
| Nutrient | Winged bean | Corn | Winner |
|---|---|---|---|
| Calories | 37 cal | 88 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 3.2 g | 20.7 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged bean | Corn | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 36 UG | |
| Niacin | 0.7 MG | 1.7 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Winged bean | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 30 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 25 MG | 70 MG | |
| Potassium, K | 274 MG | 213 MG | |
| Selenium, Se | 1.1 UG | 0.7 UG | |
| Sodium, Na | 240 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |