WINDMILL COOKIES vs GLUTEN FREE MERINGUES
Nutrition comparison per 100 g serving
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WINDMILL COOKIES wins in 5 out of 11 nutrient categories
WINDMILL COOKIES: 5
vs
GLUTEN FREE MERINGUES: 2
(4 ties)
Overview
| Nutrient | WINDMILL COOKIES | GLUTEN FREE MERINGUES | Winner |
|---|---|---|---|
| Calories | 474 cal | 263 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 68.4 g | 68.4 g | Tie |
| Fat | 18.4 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINDMILL COOKIES | GLUTEN FREE MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINDMILL COOKIES | GLUTEN FREE MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 53 MG |