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Kid Tested Tunes, WINDMILL COOKIES, REAL ALMONDS

Cookies & Biscuits Kid Tested Tunes Branded
474 Calories
5.3g Protein
68.4g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 68.4g 25%
Dietary Fiber 5.3g 19%
Total Sugars 31.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.1mg 12%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 68.4g 74%
Fat 18.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 79 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Wal-Mart, ORGANIC ANIMAL COOKIES 429 7.1g 60.7g 17.9g Wal-Mart, ORGANIC ANIMAL COOKIES 429 7.1g 60.7g 17.9g President Baking, CHOCOLATE CHIP BITE SIZE COOKIES, CHOCOLATE CHIP 500 5.9g 67.7g 23.5g Lieber Chocolate & Food Products, GLUTEN FREE MERINGUES 263 5.3g 68.4g 0g 7-Eleven, BIG COOKIE 442 4.4g 61.1g 21.2g Giant Eagle, SHORTBREAD COOKIES 533 6.7g 60g 30g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WINDMILL COOKIES, REAL ALMONDS

Voortman Bakery Windmill Cookies with Real Almonds deliver 474 calories per 19g serving with 68.42g of carbs and 18.42g of fat. Enriched wheat flour with almonds and warming spices provides 5.3g of fiber per serving, making these spiced cookies among the higher-fiber options in the cookies category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), ALMONDS, INVERT SUGAR, SPICES, BAKING SODA, SALT, AMMONIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Dietary Information

WINDMILL COOKIES, REAL ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WINDMILL COOKIES, REAL ALMONDS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, WINDMILL COOKIES, REAL ALMONDS gets 4% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kid Tested Tunes, WINDMILL COOKIES, REAL ALMONDS

See how Kid Tested Tunes, WINDMILL COOKIES, REAL ALMONDS compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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