WINCO FOODS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
WINCO FOODS: 1
vs
CUT ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | WINCO FOODS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 108 MG | 158 MG | |
| Sodium, Na | 208 MG | 242 MG |