WINCO FOODS vs SMALL RED BEANS IN WATER & SALT
Nutrition comparison per 100 g serving
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SMALL RED BEANS IN WATER & SALT wins in 6 out of 10 nutrient categories
WINCO FOODS: 2
vs
SMALL RED BEANS IN WATER & SALT: 6
(2 ties)
Overview
| Nutrient | WINCO FOODS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calories | 97 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 336 MG | 354 MG |