WINCO FOODS vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 6 out of 11 nutrient categories
WINCO FOODS: 6
vs
CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | WINCO FOODS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 102 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.5 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1.4 MG |
Minerals
| Mineral | WINCO FOODS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 39 MG |