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Willow vs Seal

Nutrition comparison per 100 g serving

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Seal wins in 12 out of 14 nutrient categories
Willow: 0 vs Seal: 12 (2 ties)

Overview

Nutrient Willow Seal Winner
Calories 592 cal 142 cal
Protein 2.6 g 28.4 g
Carbs 8.1 g 0 g
Fat 61 g 3.2 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Willow Seal Winner
Pantothenic acid 0 MG 0.7 MG
Riboflavin 0 MG 0.5 MG
Thiamin 0 MG 0.1 MG
Vitamin A, RAE 0 UG 116 UG

Minerals

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Mineral Willow Seal Winner
Calcium, Ca 0 MG 5 MG
Iron, Fe 1.3 MG 19.6 MG
Phosphorus, P 58 MG 238 MG
Sodium, Na 0 MG 110 MG
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