Willow vs Seal

Nutrition comparison per 100 g serving

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Seal wins in 8 out of 11 nutrient categories

Willow: 1 vs Seal: 8 (2 ties)

Overview

Nutrient	Willow	Seal	Winner
Calories	592 cal	116 cal
Protein	2.6 g	18.6 g
Carbs	8.1 g	2.9 g
Fat	61 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Willow	Seal	Winner
Thiamin	0 MG	0.2 MG
Vitamin A, RAE	0 UG	4,880 UG

Mineral	Willow	Seal
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.3 MG	13.5 MG
Phosphorus, P	58 MG	3 MG

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