Willow vs Sea lion
Nutrition comparison per 100 g serving
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Sea lion wins in 14 out of 19 nutrient categories
Willow: 0
vs
Sea lion: 14
(5 ties)
Overview
Vitamins
| Vitamin | Willow | Sea lion | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Willow | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.3 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 58 MG | 301 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Selenium, Se | 0 UG | 274 UG | |
| Sodium, Na | 0 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |