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Willow vs Sea lion

Nutrition comparison per 100 g serving

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Sea lion wins in 14 out of 16 nutrient categories
Willow: 0 vs Sea lion: 14 (2 ties)

Overview

Nutrient Willow Sea lion Winner
Calories 592 cal 102 cal
Protein 2.6 g 17 g
Carbs 8.1 g 1 g
Fat 61 g 3.3 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral Willow Sea lion Winner
Calcium, Ca 0 MG 5 MG
Copper, Cu 0 MG 0.3 MG
Iron, Fe 1.3 MG 6.7 MG
Magnesium, Mg 0 MG 22 MG
Manganese, Mn 0 MG 0.0 MG
Phosphorus, P 58 MG 263 MG
Potassium, K 0 MG 319 MG
Selenium, Se 0 UG 122 UG
Sodium, Na 0 MG 115 MG
Zinc, Zn 0 MG 2.2 MG
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