Willow vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 7 out of 11 nutrient categories
Willow: 2
vs
Fish, salmon: 7
(2 ties)
Overview
| Nutrient | Willow | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 592 cal | 159 cal | |
| Protein | 2.6 g | 15.9 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 61 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Willow | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG |
Minerals
| Mineral | Willow | Fish, salmon | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 58 MG | 46 MG |