WILDWOOD vs LEMON PEPPER BAKED TOFU
Nutrition comparison per 100 g serving
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WILDWOOD wins in 4 out of 10 nutrient categories
WILDWOOD: 4
vs
LEMON PEPPER BAKED TOFU: 3
(3 ties)
Overview
| Nutrient | WILDWOOD | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 16.5 g | 12.9 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDWOOD | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 212 MG |