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Know what is on your plate.

Pulmuone, WILDWOOD, SPROUTOFU SUPER FIRM

Other Meats Pulmuone Foods USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
16.5g Protein
3.5g Carbs
8.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.5g 58%
Carbs 3.5g 13%
Fat 8.2g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About WILDWOOD, SPROUTOFU SUPER FIRM

Wildwood SprouTofu Super Firm is made from filtered water, sprouted organic soybeans, nigar (magnesium chloride), and calcium sulfate. Per 100g it provides 153 calories, 16.47g protein, 8.24g fat, 3.53g carbohydrates, and 1.2g fiber. The 85g serving is a typical portion. Sprouting the soybeans before processing is intended to improve digestibility and nutrient availability. The super firm texture holds up well to slicing, grilling, baking, and high-heat stir-frying without crumbling.

Ingredients

FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGAR (MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT), CALCIUM SULFATE.

Dietary Information

WILDWOOD, SPROUTOFU SUPER FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, WILDWOOD, SPROUTOFU SUPER FIRM gets 43% of its calories from protein, 9% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pulmuone, WILDWOOD, SPROUTOFU SUPER FIRM

See how Pulmuone, WILDWOOD, SPROUTOFU SUPER FIRM compares to other foods in terms of nutrition:

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