WILDWOOD vs FIRM TOFU

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 5 out of 10 nutrient categories

WILDWOOD: 3 vs FIRM TOFU: 5 (2 ties)

Overview

Nutrient	WILDWOOD	FIRM TOFU	Winner
Calories	153 cal	71 cal
Protein	15.3 g	8.2 g
Carbs	7.1 g	2.4 g
Fat	8.2 g	3.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WILDWOOD	FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILDWOOD	FIRM TOFU
Calcium, Ca	71 MG	118 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	188 MG	35 MG

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