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Pulmuone, WILDWOOD, SPROUTOFU, BAKED TOFU MANGOLIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
About WILDWOOD, SPROUTOFU, BAKED TOFU MANGOLIAN
Wildwood SproutTofu Baked Tofu Mongolian by Pulmuone Foods is a marinated, pre-baked tofu product made from organic soybeans firmed with nigari and calcium sulfate, then seasoned with organic soy sauce, cane sugar, rice vinegar, garlic, sesame oil, and cayenne pepper. It provides 153 calories, 15.29g protein, and 8.24g fat per 100g. Ready to eat or add to stir-fries and grain bowls.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CANE SUGAR, WATER, ORGANIC CANOLA OIL, ORGANIC RICE VINEGAR, ORGANIC GARLIC, ORGANIC SESAME OIL,ORGANIC GARLIC POWDER, ORGANIC GINGER, ORGANIC GINGER POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK BLACK PEPPER.
Calorie Breakdown
At 153 calories per 100 grams, WILDWOOD, SPROUTOFU, BAKED TOFU MANGOLIAN gets 40% of its calories from protein, 18% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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