WILDWOOD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WILDWOOD: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | WILDWOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | WILDWOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 367 MG |