WILDWAY vs RALSTON FOODS
Nutrition comparison per 100 g serving
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WILDWAY wins in 7 out of 14 nutrient categories
WILDWAY: 7
vs
RALSTON FOODS: 5
(2 ties)
Overview
| Nutrient | WILDWAY | RALSTON FOODS | Winner |
|---|---|---|---|
| Calories | 518 cal | 350 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 39.3 g | 1.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWAY | RALSTON FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDWAY | RALSTON FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |