WILDROOTS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

WILDROOTS: 2 vs AHOLD: 6 (2 ties)

Overview

Nutrient	WILDROOTS	AHOLD	Winner
Calories	533 cal	567 cal
Protein	10 g	16.7 g
Carbs	53.3 g	36.7 g
Fat	30 g	40 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILDROOTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILDROOTS	AHOLD
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	183 MG	733 MG

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