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Know what is on your plate.

Continental Mills, WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY

Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
10g Protein
53.3g Carbs
30g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY

Wildroots Premium Forest Berry Trail Mix is a snack in the nuts, seeds, and trail mix category blending fruits, nuts, and seeds. Each 30g serving provides 533 calories, 10g protein, 53.33g carbs, 30g fat, and 3.3g of fiber, making it a calorie-dense and moderately high-protein snack suitable for sustained energy on the go.

Ingredients

ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY POWDER [MILK], NONFAT DRY MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN, NATURAL VANILLA FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED WILD BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, PURPLE CARROT JUICE POWDER [COLOR], NATURAL FLAVOR, GLYCEROL).

Calorie Breakdown

At 533 calories per 100 grams, WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY gets 8% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY

See how Continental Mills, WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY compares to other foods in terms of nutrition:

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