WILDFLOWER HONEY HAM vs CLASSIC ITALIAN-STYLE SUB SANDWICH KIT
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY HAM wins in 4 out of 10 nutrient categories
WILDFLOWER HONEY HAM: 4
vs
CLASSIC ITALIAN-STYLE SUB SANDWICH KIT: 2
(4 ties)
Overview
| Nutrient | WILDFLOWER HONEY HAM | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Calories | 125 cal | 175 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 2.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY HAM | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDFLOWER HONEY HAM | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 1,228 MG |