WILDFLOWER HONEY DELI SLICED HAM vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
WILDFLOWER HONEY DELI SLICED HAM: 2
vs
SLOW ROASTED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | WILDFLOWER HONEY DELI SLICED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 136 cal | 98 cal | |
| Protein | 18.6 g | 15.7 g | |
| Carbs | 6.8 g | 3.9 g | |
| Fat | 4.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY DELI SLICED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 35.3 MG |
Minerals
| Mineral | WILDFLOWER HONEY DELI SLICED HAM | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,322 MG | 765 MG |