WILDFLOWER HONEY DELI SLICED HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 10 nutrient categories
WILDFLOWER HONEY DELI SLICED HAM: 2
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | WILDFLOWER HONEY DELI SLICED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 98 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 6.8 g | 2.0 g | |
| Fat | 4.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY DELI SLICED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 35.3 MG |
Minerals
| Mineral | WILDFLOWER HONEY DELI SLICED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,322 MG | 765 MG |