WILDERNESS POETS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 10 nutrient categories
WILDERNESS POETS: 6
vs
THE CAROLINA NUT CO.: 3
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 28.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 304 MG |