WILDERNESS POETS vs ANTIOXIDANT - GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILDERNESS POETS: 4
vs
ANTIOXIDANT - GOJI BERRIES: 4
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 257.1 MG |
Minerals
| Mineral | WILDERNESS POETS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 4 MG | 196 MG |