WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE TUNA ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA ALBACORE IN WATER wins in 5 out of 11 nutrient categories
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 1
vs
SOLID WHITE TUNA ALBACORE IN WATER: 5
(5 ties)
Overview
| Nutrient | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE TUNA ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 224 cal | 125 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE TUNA ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE TUNA ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 176 MG | 446 MG |