WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 6 out of 10 nutrient categories
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 1
vs
LIGHT TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 224 cal | 99 cal | |
| Protein | 23.5 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 176 MG | 254 MG |